Steps for Entering the State of Astral Projection Vibrations

• The first thing that you want to do is to find a place that is appropriate for your astral projection. Due to the fact that the state of astral projection vibrations is achieved in the later part of your astral projection, it's important that your room does not have bright light and it's free of any disruptions.
• The next thing to do to enter the state of astral projection vibrations is to achieve some deep relaxation. You can use mediation, chanting of mantras, yoga, or deep breathing. In other words, you want to be approaching the sleep state without actually going to sleep. This balance, which is known as a hypnagogic state, requires that you keep control and focus. Make sure that your mind is clear of any and all distractions and keep meditating on that darkness that you feel when you are close to sleep. Soon you should stop feeling the boundary that exists in between the space around your body and your body. The only consciousness you have should be only in your mind and thoughts.
• The third thing you want to do is to perform a mental scan of your muscles and extremities. In order to get to that vibrational state, you need to feel some kind of energy flowing through all of them. It should be warm or tingling. If you don't feel the sensation, there's thing that you can do to make it happen. Lay down going north to south with your head pointing north. Ensure that you're warm and comfortable. Focus on the different points of your room, drawing energy lines between those areas and your body. Visualize yourself pulling energy from the areas to your body.
• Fourth, you want to develop some methods of controlling this vibrational sate. When you feel the energy going through your body, you should be able to steer it to your extremities and your muscles. You will be able to create some power surges through your body.
• Fifth, extend the state of the vibrations. One of the big challenges when you are doing astral projection is that after you enter your vibrational state you become distracted or you panic and therefore you lose that sensation. You are able to build up your stamina for that state by honing focus. Make sure that you are practicing staying present fully while you do some task. Rehearse shifting between sleeping and waking, retreating and shifting, so that the transition will feel smoother. Keep telling yourself that you're controlling your body and the processes of it.